While I was out hobnobbing with the rich and famous (Grandma is very wealthy, and I bumped into Pat Sharp at Sainsbury's) over the weekend I had a message from a Canterbury singing teacher called Morgan. Morgan wanted me to mention that one of the best things for being on tip top singing form is to have a good nights sleep before any performance or singing exams you may have. Whilst this sounds obvious, it is actually a very important point as you want to make sure that both your body and mind are well rested so you can perform to your very best.
Singing after little sleep hasn't given your body the time it needs to rejuvenate and you don't want to feel or even look tired in your performance as you won't have the energy to give it your all!
So, make sure you get a good nights sleep and give yourself at least 2 hours of time before an exam or performance once you've woken up and you'll be on top form and ready to rock!
I know it is sometimes difficult to actually get to sleep if you have a day of performance as the nerves can keep your mind quite active. So, here's a helpful page to get you feeling drowsy by just reading it... Sleep Tips
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